3 Essential Health Benefits of Wine

Wine has been and continues to be part of many cultures. It’s an undisputed fact that wine is an elegant alcoholic beverage, a flavor enhancer, and also a pastime drink. Unknown to many, this beverage has lots of health benefits to our bodies. When you ask yourself, what is osteoarthritis and ways of combating it, the answer might lie in a glass of wine. Here are some essential health benefits that wine offers.

Prevents Cardiovascular Diseases

Unhealthy lifestyles are the primary cause of cardiovascular diseases. Studies show that these diseases are the leading cause of global deaths. Up to 18 million people perish due to heart-related issues.

Luckily, these diseases can be avoided through healthy diets. And wine is the ideal part of these diets. This beverage is rich in polyphenols, a compound attributed to reducing the risk of cardiovascular diseases.

Thwarts Depression

Depression continues to clouds the daily lives of many people. If unchecked, it can escalate to greater heights and affect your health and vitality. From mental issues to suicidal thoughts, depression isn’t to be taken lightly.

Drinking wine averts depression. Research has proven that drinking two to seven cups of wine weekly reduces the risk of depression. The trick is taking it in moderation.

Boosts Bone Density

As people age, their bones become frangible. There are several ways of increasing your overall bone density, but a relaxing glass of red wine does the job superbly.

Red wine prevents osteoporosis, a disease linked with bone wastage. A study of about 2900 men and women confirmed the nutritional value of wine and beer to bones. Wine contains silicon and other phytochemicals which boost bone mineral density.